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Good Diet

A child’s general level of health often dictates his or her oral health, and vice versa.  Therefore, supplying children with a well-balanced diet is more likely to produce healthier teeth and gums. A good diet provides the child with the many different nutrients he or she needs to grow. These nutrients are necessary for gum tissue development, strong bones, and protection against certain illnesses.

According to the food pyramid, children need vegetables, fruits, meat, grains, beans, and dairy products to grow properly.  These different food groups should be eaten in balance for optimal results.

How does my child’s diet affect his or her teeth?

Almost every snack contains at least one type of sugar.  Most often, parents are tempted to throw away candy and chocolate snacks – without realizing that many fruit snacks contain one (if not several) types of sugar or carbohydrate.  When sugar-rich snacks are eaten, the sugar content attracts oral bacteria. The bacteria feast on food remnants left on or around the teeth.  Eventually, feasting bacteria produce enamel-attacking acids.

When tooth enamel is constantly exposed to acid, it begins to erode – the result is childhood tooth decay.  If tooth decay is left untreated for prolonged periods, acids begin to attack the soft tissue (gums) and even the underlying jawbone.  Eventually, the teeth become prematurely loose or fall out, causing problems for emerging adult teeth – a condition known as childhood periodontal disease.

Regular checkups and cleanings at the dentist’s office are an important line of defense against tooth decay.  However, implementing good dietary habits and minimizing sugary food and drink intake as part of the “home care routine” are equally important.

How can I alter my child’s diet?

The dentist is able to offer advice and dietary counseling for children and parents.  Most often, parents are advised to opt for healthier snacks, for example, carrot sticks, reduced fat yoghurt, and cottage cheese.  In addition, dentists may recommend a fluoride supplement to protect tooth enamel – especially if the child lives in an area where fluoride is not routinely added to community water.

Parents should also ensure that children are not continuously snacking – even in a healthy manner.  Lots of snacking means that sugars are constantly attaching themselves to teeth, and tooth enamel is constantly under attack.  It is also impractical to try to clean the teeth after every snack, if “every snack” means every ten minutes!

Finally, parents are advised to opt for faster snacks.  Mints and hard candies remain in the mouth for a long period of time - meaning that sugar is coating the teeth for longer.  If candy is necessary, opt for a sugar-free variety or a variety that can be eaten expediently.

Should my child eat starch-rich foods?

It is important for the child to eat a balanced diet, so some carbohydrates and starches are necessary.  Starch-rich foods generally include pretzels, chips, and peanut butter and jelly sandwiches.  Since starches and carbohydrates break down to form sugar, it is best that they are eaten as part of a meal (when saliva production is higher), than as a standalone snack.  Provide plenty of water at mealtimes (rather than soda) to help the child rinse sugary food particles off the teeth.

As a final dietary note, avoid feeding your child sticky foods if possible.  It is incredibly difficult to remove stickiness from the teeth - especially in younger children who tend not to be as patient during brushing.

If you have questions or concerns about your child’s general or oral health, please contact our office.


Read what people are saying about us.

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After many years of being self-conscious about my smile due to an overbite and overlapping teeth, I decided to have a consult about having braces (preferably Invisalign). Due to all the correction needed, wire braces were my only option. After 5 years of various correction procedures I am now proud of my smile. Dr. Jeff and the staff were always prompt and very encouraging during each visit.

~Sandy V.S.

I had an appointment this morning for a crown prep. I was seated a few minutes before my actual appointment time. I was seen immediately by the assistant who prepped me for my local anesthetic. The anesthetic was given gently and painlessly. When I was thoroughly numb the procedure was started and finished in a shorter time than I had thought it might be. I was happy with all the services I received. Everyone from office staff to those assisting and performing the services were courteous and efficient. Dr. Dahm was his usual friendly professional self. I would recommend this dental practice to anyone needing dental care.

~Sue S. (October 2016)

I know, through my own work experience, that working with the public can be trying at times, and sometimes it is difficult not to fall into a "negative" mode, which really does none of us any good. I am not sure whether a "negative" atmosphere shows its face when dealing with people, as much as a "positive" atmosphere does, or not. I am inclined to think not, but anyway, I would like to say that I am proud of everyone in your office, for creating and keeping that "positive" atmosphere, for all of us patients, because it truly does make a difference in the way we feel while we are there, and when we leave the office. I don't ever remember giggling several times during a dentist appointment, but couldn't help myself yesterday morning, as Dr. Dahm moved through the office, greeting, reassuring, and caring for people. The girls who helped me through the x-rays, molds, and other necessary procedures were awesome, as well! "Good Job", "You're doing great", etc., while in a place where most people are a little uncomfortable, at best, is so nice to hear. And, when I was confused about just where in my mouth my filling would go, the girls were so kind in explaining that they really were going to work on the correct tooth. LOL! I am running on here, but I think too often in business, the main feedback that people get, is the negative stuff. I have always tried to counter that, by letting people know when I really do appreciate what they have done "for" me, instead of "to" me, and I will be the first to admit that trust does not always come easy for me - just the way I am. And, I feel that an establishment's "true colors" show in instances like I had yesterday, when I needed some reassurance that everything was okay. I am so appreciative of the way everyone handled that (sorry that I took up precious time), but now I know, that if/when I truly do need help, it will be there, and given in a kind and understanding manner. That means a LOT to me! So, in closing, in the middle of the night, during my usual "awake" time, I just kept thinking WOW! I just don't know of a better way to express my feelings! And, of course, THANK YOU to everyone in that office, because it takes every person in an environment like that to maintain a caring and positive atmosphere! I notice and I appreciate all of it, and I would recommend anyone I know to become a patient there!

Pam B.

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